The best tips have been revealed by a nutritionist Shona Wilkinson for women who need help getting pregnant. Shona Wilkinson brings to the light positive tips and ideas about regular pregnancy challenges mothers encounter. These challenges could be; the fatigue most pregnant women face, the struggle with morning sickness or fighting against weak immune systems. Proper steps for tackling these challenges are brought forth to you.
Take prenatal care
Prenatal care is very important for you and your baby; prenatal is one of the best ways of taking care of your child health while pregnant. Fixing up an appointment with your doctor and doing this regularly is advised. On your first visit with the doctor, an examination will be ran to check your pregnancy status, checking how long you have been pregnant along with the date you last saw your period. With this your doctor should also be able to predict when you will be delivering. You probably will have fixed meetings with the doctor on a regular interval, during which your health, blood pressure, baby’s growth, cervical test and more health-related issue will be tested.
Charge the immune system
During pregnancy most women would notice or observe their body system acting or feeling somewhat different or strange than normal. Well, this is meant to be so for pregnant women. The reason is that your immune system has dropped; this is actually stopping your body system from fighting against the baby inside of you. This signs might come as unusual sneezing, coughing or feeling downright and which are the possible signs of your immune system falling below normal. It’s best you charge your immune system with nutrient-rich meals and regular vitamin C or daily supplements, Shona recommends. Taking vegetables with meals will be to your advantage.
Beat the morning sickness
Do you find yourself always visiting the bathroom every morning? Well, all of that can be reduced or stopped. Nausea during pregnancy is very common for most pregnant women around the world. Nausea is an unusual sensation you get to vomit, this is normally caused by infections, motion sickness, overfeeding, food poisoning and pregnancy. Shona says “subside the sicknesses with natural remedies like peppermint, ginger or chamomile tea”. The ingredients found in them can strongly help you fight against the constant bathroom rush by settling your stomach.
Probably you’ll feel lazy and tired carrying on with your regular daily activities, but this is normal with pregnancy. The have been no arguments that pregnancy has its effect on women ability to work efficiently. And actually research has that more than 50% of pregnant women have complained this. Pregnant women have been advised by experts to stop consuming more than 200mg of caffeine a day, which should be just two cups of coffee or tea. If not, then you probably don’t need help getting pregnant. Caffeine isn’t actually best for pregnant women trying to gain strength, there are other healthy ways of regaining strength and fighting fatigue for a healthy pregnancy, which are:
- Resting, taking a nap and relaxing your body can be a very productive approach to take for women who need help getting pregnant.
- Drink water; drinking a considerable quantity of water also helps in reviving your strength. Though this should be avoided from at least 2 hours before sleeping.
- Don’t eat late night meals, this has some disadvantages like heartburn.
- Take enough of fruits and foods, mostly foods rich with potassium like kiwis, potatoes, bananas, peaches and more.
- Try to exercise; if you don’t like exercising then this would be the best time to start; if not for you then do it for the baby and your health. This is only unless your doctor hasn’t advised against this.
Love your proteins
Protein! this might be just the right help getting pregnant. Eat lots of protein, this is very good for you as a pregnant mother for a healthy pregnancy. Protein helps maintain your muscles and bones and at the same time, they build that of your child. The amino acid found in protein produces healthy neurotransmitters that affect the brain and personal behavior positively, while also improving your body’s immune system. The American Pregnancy Association recommends taking in proteins at least two or more times a day, giving a total of 75-100 grams during pregnancy, this protein is normally supplied from foods you consume. The consumption of certain foods like Lentils, beans, nuts, lean meat, egg and chicken are all wonderful sources of protein you should try.
You need your fat
Fat for pregnant women is very important, this is the main source of energy to your baby. Fat contains high quantity of omega 3 acids which is essential to be consumed in diets. Proper consumption of this fatty acid is very good for the development of the baby’s retina and brain. This may also be effective in the role of determining the length of gestation and prevention of prenatal depression. Biologically the most active forms of this omega 3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); these are mainly gotten from seafoods and algae. It is common that during pregnancy the requirement for omega 3 increases in other to support fetal growth.
Animal studies have illustrated that the deprivation of this by pregnant women can cause visual and behavioral deficiency to the child, which can’t be cured with postnatal supplement. For women who need help getting pregnant, recommended guidelines have been given that at least 200mg of DHA should be consumed a day. This can be obtained by consuming seafoods once or twice a week. Pregnant mothers should keep in mind that though the intake of this is essential for mother and child growth, too much of it isn’t good for the baby. Seafood contains some organic mercury and other harmful toxins (polychlorinated biphenyls [PCB]) which can be harmful to the fetus. For reasons like this, the US Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) recommends limiting fish consumption to 2 servings a week.
Need more help getting pregnant? Avoid bad habits for a healthier pregnancy
Pregnant mothers should avoid habits such as drinking alcohol, smoking and taking hard drugs. These habits are very harmful to mothers and their babies; the negative effect of this might be low birth weight, stillbirth, miscarriage and birth defects like fetal alcohol syndrome.